As time goes on, more and more research reveals the deep
relationship between the status of a person’s mental health and their physical
wellness. Now, major research from reviews published in the most recent
issue of Psychotherapy and Psychosomatics reaffirms the link.
Realization of personal worth, talents and capacities is one
aspect of the positive engagement that is a representation of wellbeing, as is
purposeful engagement and enlightened self-knowledge. But how are
individuals meant to quantify or achieve these?
