Friday, December 18, 2015

Why Professional Behavioral Health Care Matters So Much

Sometimes, we all face struggles that we need help through. And for those who are dealing with behavioral health issues, finding that help is absolutely vital. The simple fact is that overcoming many issues on your own is nearly impossible, and getting help from a reputable, professional organization is important. 
But some still don’t fully appreciate just how important it really is. After all, there is still something of a stigma attached to mental illness and as such many are hesitant to admit that they have a problem or to seek help with it. It's vital, however, that you do so. Here's a look at some of the key reasons that finding professional help with behavioral health is so important.
  • The biggest reason is simple – getting results is much easier when you have a skilled, trained professional guiding your treatment. By turning to the pros you get access to systems that actually work instead of steps that just aren't going to provide results you need. 
  • One big issue for those seeking help with behavioral health is that they aren't often capable of realizing whether or not their treatment is actually working. Careful monitoring is a must to ensure that things are actually progressing properly and if they aren't, to take the steps needed to move them in the right direction. 
  • Support systems are an important part of improving your life, and when you seek help from a professional you're actively enlisting the assistance of someone who will not only guide you, but be there to support you through tough times. As such, patients have a safety net that just isn't present otherwise. 
  • While someone can easily identify potential issues and even develop a possible solution, what happens if the current path isn't working? Being able to develop a new alternative that will work is important, and something that a professional can help with.
  • Additionally, behavioral health professionals can offer guidance and resources to loved ones of patients who are coping with problems. This has a big impact not only on the recovery of the patient, but on the lives of those around them.

By providing care for patients and guidance for their loved ones, a good behavioral health organization can make a big change in a person's life for the better. Their level of skill and knowledge can be instrumental in making sure that treatment works the way it should. 

Wednesday, December 16, 2015

Tips For Better Success In Substance Abuse Programs

Substance abuse can be a huge problem in anyone's life, leading to numerous repercussions in the home, on the job, and beyond. As such, it's important to get help when a problem exists. For those who are serious about recovering from their issue and getting the upper hand on addiction, substance abuse programs can help. 
But, as with anything it's important to understand that there are various steps you can keep in mind that can greatly improve the chances of substance abuse programs making a solid impact on your life. The following tips are well worth remembering, and could have a big influence on how much you get from a program. 
  • Have the Right Mindset – First and foremost, mindset is important. Going into a program with the right attitude is a must, and this means being confident that you are getting help for a problem you can overcome. 
  • Develop A Support System – While the substance abuse programs you may participate in will serve as a support system, it's also important that you have loved ones close by who can help as well. Friends, family members, doctors, and others can all help provide reassurance and assistance during the process of overcoming substance abuse. 
  • Be Realistic – You likely aren't going to shake off all your demons overnight. Be realistic – there's no question that overcoming a problem of this nature will be difficult, but the reality is that good substance abuse programs can help you reach your goals and conquer your problem. The key I knowing what to expect and being realistic with your expectations.
  • Find The Right Program – This can't be stressed enough. Finding the right treatment center and substance abuse program for your needs is vital. Look for one that is located close by and that has a history of helping those with issues. Then, look into the programs offered to ensure that it's something that can help you.
  • Be Honest – This means being honest with everyone. You need to be open and truthful with your counselors, your loved ones, and with yourself. This is one of the cornerstones of successful treatment, and it's vital that you be honest about your problems and your actions.

If you're willing to work towards it, overcoming substance abuse is something that can absolutely be achieved. A good program can help tremendously, and the tips above can help create the kind of foundation you need to move towards success. 

Tuesday, November 24, 2015

Why Substance Abuse Programs Work

Millions of Americans cope with substance abuse problems on a daily basis, and they can impact virtually every aspect of your life from your ability to form relationships to your professional success and beyond. Getting the upper hand on your problem is important, but most of us can't do it alone. Help is available, however, and finding good substance abuse programs is a key way to start taking steps towards improving your life. 

There are numerous reasons that substance abuse programs deserve your attention, and they're much more than just a cash grab. If you're not convinced, here are some of the key reasons that substance abuse programs work and why they're a major part of the NJ behavioral health system. 
  • Knowledge is power, and the leaders of substance abuse programs have trained for years and have plenty of experience at helping those with a substance abuse problem. They can help identify the steps that may work for you, and guide you towards sobriety. Different steps work for different people, and finding the right one is a must.
  • Many programs will allow you to open up about root causes of substance abuse issues, often working through the things that lead you to use drugs or alcohol. Tackling these problems on your own is often difficult, but with the right program you can identify them and work on overcoming them.
  • By entering a program, you end up making yourself somewhat accountable for your efforts. Trying to sober up on your own means that you're going to let down yourself. But in a program, it's often common for you to feel like failing to stop using will disappoint your counselor and those in the program with you. This works even on a subconscious level. 
  • It's not always needed or even available, but in many instances substance abuse treatment could benefit from certain medications. You can't access these medications on your own, and will need the help of a behavioral health specialist to receive the treatments.

Simply put, substance abuse is a problem that can seriously impact your life in virtually every way imaginable. As such, it deserves to be dealt with as soon as possible. While some are able to overcome their problems, it's usually better to take steps to enter a substance abuse program and allow professionals to help guide you to sobriety. You deserve a better life, and these programs can help you reach it. 

Finding The Right Behavioral Health Program

Residents are proud and diverse, but one thing that they have in common is that sometimes they will likely need help moving through some part of their life. While the majority of residents won't face mental issues, many will find that finding a behavioral health program is something that they need to do for themselves and their loved ones. Things like substance abuse or anger management issues usually require help, and finding the right behavioral health program is a must. 

It can seem complex, but when you get down to it there are really just a few key things you'll want to remember that can help ensure that you locate the right behavioral health program for your needs. Here are some of the keys to look for. 
  • Try to find a program that offers assistance in the area that you most need it. Substance abuse, for example, should be treated with care from a program that has a long history of helping those with a substance abuse program. This is common sense, but it's important that instead of a generalized program that you find one specific to your needs. 
  • Look for a program that addresses the unique situations of each person instead of one that uses a cookie-cutter approach to treatment. This can make a big impact since your problems are likely different than those of someone else. 
  • Any good behavioral health program will be built around core tenants or beliefs. It's important to take a look at those core beliefs to understand what kind of approach they take to healing and to make sure that they align well with your own ideals and desires. This ensures that you'll get the kind of care you need to move forward with your life.
  • Some online research can tell you a lot about a program, giving you info on the points listed above as well as info on what those who have received treatment through them have to say about the program, the counselors, and the impact they had. This can help you finalize your decision, so be sure to do some level of research early on. 

If you take the time, you should be able to identify the behavioral health program that works best for you and your situation. It's something that can influence your life in a tremendous way, and as such it's well worth doing. 

Monday, October 19, 2015

The Growing Importance Of Substance Abuse Programs

There are numerous mental health issues that confront us every day, including things like depression, obsessive compulsive disorder, and much more. But one problem that continues to be a major factor in the disruption of the lives of millions is that of substance abuse. 
This issue can directly impact virtually everything about one's life, and as such it highlights the importance of substance abuse programs. Consider the following:
  • Substance abuse can lead to loss of employment and trigger financial issues, homelessness, and more.
  • Substance abuse is directly linked to domestic violence and child abuse.
  • It can worsen symptoms of depression tremendously.
  • The use of drugs and alcohol can increase the risk of suicide.
  • Physical health issues ranging from heart disease to cancer and beyond are all more likely to occur in those who abuse drugs and alcohol.

In other words, it's a serious problem with serious repercussions. Luckily, numerous NJ behavioral health organizations and facilities offer substance abuse programs for those in need of help. 
However, a growing number of people assume that they can move through the process of overcoming substance dependencies on their own. The reality is that good substance abuse programs can directly help you in far more ways than trying to go it alone. 
  • Good programs can help provide new ways of approaching the problem that you might not have considered on your own. 
  • They can create a stronger support network for you and your family, helping you reach your goals more completely. 
  • Counselors and therapists have years of experience with helping clients overcome their specific problems, and will bring that experience to your treatment to ensure you're better able to overcome the problem.
  • It might surprise you to learn this, but in many cases just feeling as though you're accountable to someone other than yourself can make a big difference. When you are in a substance abuse program, the feeling that you need to succeed in overcoming your problem or risk disappointing your mental health professional can be quite strong, and directly help you overcome the issue.

Simply put, substance abuse programs are a vital part of today's mental health world and something that can help you in numerous ways. If you've been battling a substance abuse problem, you owe it to yourself to take all the steps needed to move your life forward. Good substance abuse facilities can give you that solution and help you pick up your life and move forwards. 

Finding Good Behavioral Health Programs

New Jersey is home to almost 9 million people, and while many of them will be able to move through their lives with no significant mental health problems, others aren't as fortunate. Mental and behavioral health issues can make it harder to get through each day, creating hardships that are hard to overcome. That's why finding a good NJ behavioral health program is important – it can help you move past the problem that may be impacting your life.
There are numerous options out there when you're seeking treatment for behavioral health in NJ, and as such it's important to spend time making sure that you find the best possible program for you. Here are a few tips that can help you locate the right one for your needs.
  • Start by making sure that they cover the type of problem that is being treated. For example, finding a facility that handles things like depression or anger management issues is great – unless you need help from a substance abuse program. Be sure to pay attention to what each program handles before you visit. 
  • Do a small bit of online research, too. Look into what the program offers and what the history of its therapists and doctors is. Additionally, you can try to research the net to see if past clients and patients have anything to say. Odds are, they'll tell you plenty about a program. 
  • It's often overlooked, but location does matter. If you have to travel an hour to reach a facility, it can become harder and harder to stick with your appointments. This in turn makes it harder to reach your goals. Try to find a facility that is close by.
  •  Set up an appointment and visit them. You'll be able to tell a lot about the facility from your first session or visit with them. If you don't care for the doctor, the staff, or just the overall vibe you're getting, don't hesitate to look elsewhere. Getting help for behavioral issues means that you have to be comfortable during treatment. 

Your mental health really does matter, and as such it's important that you take the time to find the right facility for your health. There are numerous good NJ behavioral health facilities, and each one could be the path towards a better, happier, and healthier you. As such, it's important that you take the time to make sure you're choosing one that works for you.

Thursday, September 24, 2015

Forever Chasing Hope

In many cases, substance abuse problems are poorly understood by the people who care for the individual in need.  Reactions to drug and alcohol abuse may vary, from feeling as though the addict is behaving willfully, to feeling a sense of responsibility for the other person's condition.  All of these emotions are normal, and both the addict and their loved ones are experiencing different sides of a journey that can ultimately lead to the resource of substance abuse programs.

The Why Is Not Always The Why

One of the biggest frustrations that family members can face in handling addictive behavior is needing to understand where it has come from.  This greatly goes back to the reactions that loved ones will have when an addict is confronted, but it can also become a necessary step for individuals in substance abuse programs to face.  It is not only a part of the healing process, but for mental health in Birmingham, AL, it is also a form of honesty with self, which is one of the first steps to healing wounds.

Another important point to recognize is that addictive behavior is all stemming from the same place.  This also means that the substance being used does not change this factor.  A common misconception for people looking into substance abuse programs is the idea that people on harder drugs like heroin have different issues than those who abuse alcohol.  While specialty treatments during detox are certainly variable, the core issues for addiction are still seated in the same part of the psyche.

Many Steps To The Same End

Ultimately, addiction behaviors come from a general sense of incompleteness, that can also be coupled with self loathing and fear.  The drugs act as a buffer for these feelings, although the route to addiction can take time.  Further, mundane variables also contribute to the rationalization for addictive behaviors.
  • Stress at work
  • Money struggles
  • Lack of direction
  • The need to relax
Each of these points can be cited as a rationale, but the underlying message is that overwhelm and hopelessness have caused an inability to positively cope.

Alabama mental health and substance abuse programs do provide resources to both people in need and their loved ones.  By working the steps as a cohesive unit, family members can also gain better personal insights that aid in repairing relationships and finding acceptance.  This creates both a support outlet, as well as a comprehensive manner of addressing addictive behaviors.

Finding An Answer In The Chaos

At the last census, more than half of all Americans self-reported some form of mental illness or behavioral health condition.  Estimations are that the numbers are actually much higher, due to people either giving a false answer or simply being unaware of a condition they may be suffering.  Between the demands of modern living and a greater recognition that emotional wellbeing is necessary for whole body health, mental health in Birmingham is also looking to close the gap between disparities for individuals with emotional health issues.

The Knowing Of Not Knowing

Through programs for mental health in Birmingham, individuals of all ages can begin to find a positive journey of coping, that can also impact long-term health and wellness, as well as personal, goals.  Some of the main points that these types of programs can bring to light include:
  • Recognition of symptoms for mental illness
  • Coping mechanisms for developing neuroses, such as anxiety
  • Resources for support, including counseling and peer networks
  • Realization that one is not alone in this position
These not only help to bring candidates into a program that will be ultimately beneficial, but it also helps the acceptance factor for addressing emotional illnesses.

Another major point is the fact that many people with behavioral health issues are completely unaware of the fact that they are working through emotional factors that should have support.  This also means that Alabama mental health supplies an integral diagnostic function, if only to direct candidates to specialists for a full evaluation and treatment plan.  Further, the use of support networks in this manner also eases the transition to accepting help.

Recognition Of Life Anguish

For family members of individuals who could benefit from mental health in Birmingham, one of the first important points is also the recognition that a loved one is struggling.  It can be important to remember that individuals with behavioral health needs will often develop masking mechanisms, which can downplay signs of depression, anxiety, and other mental conditions.  For this reason, it is also important for family members to remain engaged, as this also presents opportunities for the individual to talk and ask for help.

Thankfully, the stigma of mental illnesses is beginning to lessen, especially as the recognition that common issues such as anxiety and depression still qualify under Alabama mental health.  This makes it easier for people who are suffering to seek help, and for loved ones to support them in finding an answer to these chaotic thought forms.

Thursday, August 20, 2015

Recognizing the Signs of Depression and How To Overcome

Mood disorders rank among the top 10 causes of worldwide disability, and Major Depression takes the first spot on the list. Furthermore, depression is the leading cause of diminished productivity and absenteeism in the workplace. Listed below are the classic signs of depression according as described in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR). Signs of depression vary greatly and it is crucial to seek help from your doctor or mental health provider if you have been experiencing any of the symptoms described below. 

An individual is diagnosed with major depressive disorder (MDD) after they experience five or more of the following symptoms almost every day for the same two-week period, and at least one of the symptoms must be depressed mood or loss of interest or pleasure:

   Lack of energy and fatigue
   Difficulty sleeping or excessive sleeping
   A dramatic change in appetite resulting in a 5% change in weight (gain or loss) in a month
   Feelings of worthlessness, self-hate, and guilt
   Inability to concentrate, think clearly, or make decisions
   Agitation, restlessness, and irritability
   Inactivity and withdrawal from typical pleasurable activities
   Feelings of hopelessness and helplessness
   Thoughts of death or suicide

Depressive symptoms may vary extremely from one individual to another. While one depressed person may experience feelings of irritation, anger, and discouragement, another may feel hopeless, sadness, and helplessness. Furthermore, depressive symptoms may seem to change an individual’s personality. For example, a patient might start to lose his or her temper about matters that would normally not concern him or her. 

Moreover, individuals with severe depression may experience psychotic symptoms, such as delusions and hallucinations. Delusions are strongly held false beliefs that lead an individual to misinterpret relationships and events.

Delusions vary greatly in their themes and may include:
   Persecutory: believing someone is following you or spying on you
   Somatic: believing a body part has been injured or altered
   Referential: believing a movie or song lyrics contain special messages only for you
   Erotomaniac: believing that another individual, usually one of higher status, is in love with you
   Grandiose: Believing that you have special powers, talents, or that you are famous
   Religious: False believes regarding spiritual or religious content

Hallucinations are experiences involving the sensation of something that appears to be real to the patient although these sensations are not caused by real things in the environment. Hallucinations may be extremely convincing as well as disturbing to the patient.

Different themes related to hallucinations may include:
   The sensory realm: sound, sight, smell, taste, and touch.
   Auditory: (the most common form) involving hearing voices of individuals who are not actually present.

Thankfully, there are numerous treatments to relieve individuals of depression. Treatments may include cognitive based therapy, psychodynamic therapy, interpersonal therapy, group and family therapy, medications, non-pharmacological treatment, and much more. The type of treatment depends on what works best with the individual.

Thousands of individuals have overcome depression and now lead happy and healthy lives. Capitol Care’s many behavioral and mental health programs are designed to treat depression and have proven to be highly effective. Do not face this difficult problem on your own.

Disability and suffering is not limited to the individual diagnosed with Depression. Family and friends of individuals suffering from major depression often experience anger, guilt, frustration, and financial hardship.

To learn more, or if you or a loved one are seeking help for any mental health illness, contact Capitol Care at our Alabama department of mental health. We are confident that our treatments will continue to give hope and relief to individuals and families affected by major depression.

Thursday, August 13, 2015

The Core Driver Behind Anxiety and How To Overcome

While most individuals do not enjoy experiencing feelings of anxiety, anxiety has a purpose. Feelings of anxiety begin to occur when faced with a challenge. When faced with a challenge, we will estimate our skills and ability to successfully complete the challenge in comparison to the difficulty of the challenge. The higher our perceived discrepancy between our estimated abilities and difficulty of the challenge, the more likely we will experience anxiety. In theory, anxiety’s purpose is to prepare us to avoid or prevent dangerous situations where our skills do not match up to the difficulty of the challenge. So how do we overcome these feelings and physiological responses that are built within our system? By changing our perception of our skills and abilities and the difficulty of the task at hand. In many situations individuals may experience high levels of anxiety because their perceptions are inaccurate. These inaccurate perceptions must be corrected in order for anxiety to subside.

However, this does not mean all anxiety is bad. Anxiety researchers have found that a small to moderate amount of anxiety may lead individuals to improve their performance at tasks. Anxiety begins to negatively impact an individual when he or she begins to experience a high amount of anxiety. Researchers illustrate the positive and negative relationship between anxiety and performance by using the “Inverted U” curve. Imagine a graph with the shape of a mountain. Anxiety is on the X-axis and performance is on the Y-axis. As anxiety increases along the X-axis, performance increases along the Y-axis, up to a certain point (the top of the mountain) at which anxiety continues to increase along the X-axis and our performance drops along the Y-axis.

Therefore, low to moderate levels of anxiety, over a short period of time are beneficial by keeping us alert and tasked-focused, as well as motivating us to rise to the challenge at hand. However, beyond a certain point, too much anxiety begins to negatively impact our performance. Our ability to concentrate diminishes as our attention begins to shift away from an outward focus on the task, and towards an inward focus on ourselves. Furthermore, we may become vulnerable to biases in our thinking, causing us to incorrectly judge our ability to perform in the situation. For example, we may think to ourselves, “I am doing terribly,” or “I will never get this answer right.” Finally, when anxiety overstays its welcome, exhaustion arises. Human beings are not intended to perform well under these circumstances.

Thankfully for us there are many methods utilized to overcome anxiety.

The treatment for anxiety disorders is derived from research in biological, social, and psychological factors that contribute to anxiety disorders. This research base has led to the development of countless treatments. Capitol Care’s many behavioral and mental health programs are designed to treat anxiety and have proven to be highly effective.

To learn more, or if you or a loved one are seeking help for any mental health illness, contact Capitol Care at their Alabama department of mental health. Do not face this difficult problem on your own. We are confident that our treatment of anxiety disorders will continue to give hope and relief to individuals and families affected by anxiety disorders.

Friday, July 24, 2015

3 Common Mental Health Disorders and What To Do About It

Read below to learn about generalized anxiety disorder, attention deficit hyperactivity disorder, post-traumatic stress disorder, and the various opportunities for treatment.

   Generalized Anxiety Disorder

Generalized anxiety disorder (GAD) characterizes individuals who worry excessively about many aspects of their life to the point where worrying disrupts their daily life. While all of us worry about subjects such as money, health, or family issues, individuals with GAD may find themselves feeling dreadfully anxious about matters that most individuals feel no reason to worry about. This excessive amount of anxiety and concern sometimes keeps individuals with GAD from completing every day tasks.

Signs & Symptoms of GAD

   Unable discard concerns, even when the individual understands that their anxiety is more intense than the situation warrants.
   Unable to relax and startle easily
   Difficulty concentrating.
   Trouble falling asleep or staying asleep.
   Physical symptoms that often complement the anxiety include: headaches, muscle tension, muscle aches fatigue, difficulty swallowing, twitching, trembling, irritability, lightheadedness, sweating, nausea, hot flashes, having to go to the bathroom frequently, and feeling out of breath.
   When anxiety level is mild, individuals with GAD can keep a job and function socially.
   Difficulty carrying out the simplest daily activities if anxiety is severe.

GAD develops slowly. It usually begins during teenage years or young adulthood. Symptoms may get better or worse at different times, and typically are worse during times of stress.

2. Attention Deficit Hyperactivity Disorder (ADHD, ADD)

Attention deficit hyperactivity disorder (ADHD) is a fairly common childhood disorder that can continue through adolescence and adulthood as well. Symptoms may include difficulty focusing and paying attention, difficulty controlling behavior, and hyperactivity. 

ADHD contains three subtypes:

   Predominantly inattentive
                        The majority of symptoms (six or more) are in the inattention category and fewer than six symptoms of hyperactivity-impulsivity are present, although hyperactivity-impulsivity may still be present to some degree. 
                        Predominantly inattentive individuals are less likely to act out or have difficulties getting along with others. They may sit quietly, however they are not paying attention to what is going on around them.
                        It is important to note that parents and teachers may not recognize that a child has ADHD because children with this subtype are less likely to act out or have problems socializing. 
   Predominantly hyperactive-impulsive
                        Most symptoms (six or more) are in the hyperactivity-impulsivity categories.
                        Fewer than six symptoms of inattention are present, although inattention may still be present to some degree.
   Combined hyperactive-impulsive and inattentive
                        Six or more symptoms of inattention and six or more symptoms of hyperactivity-impulsivity are present.

Signs & Symptoms

Individuals who have symptoms of inattention may:

   Be easily distracted, miss details, forget things, and frequently switch from one activity to another
   Have difficulty focusing on one thing
   Become bored with a task after only a few minutes, unless they are doing something enjoyable
   Have difficulty focusing attention on organizing and completing a task or learning something new
   Have trouble completing or turning in homework assignments, often losing things (e.g., pencils, toys, assignments) needed to complete tasks or activities
   Not seem to listen when spoken to
   Daydream, become easily confused, and move slowly
   Have difficulty processing information as quickly and accurately as others
   Struggle to follow instructions.

Individuals who have symptoms of hyperactivity may:

   Fidget and squirm in their seats
   Talk nonstop
   Dash around, touching or playing with anything and everything in sight
   Have trouble sitting still during dinner, school, and story time
   Be constantly in motion
   Have difficulty doing quiet tasks or activities.

Individuals who have symptoms of impulsivity may:

   Be very impatient
   Blurt out inappropriate comments, show their emotions without restraint, and act without regard for consequences
   Have difficulty waiting for things they want or waiting their turns in games
   Often interrupt conversations or others' activities.

3. Post-Traumatic Stress Disorder (PTSD)

It’s natural to feel afraid when we are in danger. This fear instantaneously triggers physiological changes in the body to either fight the danger or avoid it. This “fight-or-flight” response is a healthy reaction intended to protect you from harm. However, in post-traumatic stress disorder (PTSD), the “fight-or-flight” reaction is changed or damaged. Individuals with PTSD may feel stressed, anxious, or frightened even when they’re no longer in danger.

PTSD often arises after undergoing a traumatic experience where the individual felt they were in danger physically and/or psychologically. The person who develops PTSD may have been the individual who was harmed, the harm may have happened to a loved one, or the person may have witnessed a traumatic event that happened to loved ones or strangers.

Signs & Symptoms
PTSD symptoms are grouped into three categories:

1. Re-experiencing symptoms
   Flashbacks—reliving the trauma over and over, including physiological such as sweating or a racing heart.
   Frightening thoughts.
   Upsetting dreams.

2. Avoidance symptoms
   Avoiding places, events, or objects that are reminders of the experience
   Feeling emotionally numb
   Feeling strong worry, guilt, or depression
   Losing interest in activities that were enjoyable in the past
   Memory loss of the traumatic event

3. Hyper-arousal symptoms
   Feeling tense or “on edge”
   Being easily startled
   Difficulty sleeping, and/or having angry outbursts.

Children may react differently than adults
Symptoms of PTSD in very young children can include:
   Forgetting how or being unable to talk
   Acting out the scary event during playtime
   Acting unusually clingy towards a parent or other adult.


The methods of treatment described above may be used separately or in a combination based on the type of mental health disorder and severity of the disorder.


Psychotherapy is not as scary as it sounds. Another word you can use for psychotherapy is “talk therapy,” where a therapist helps patients understand their illness and gives them strategies and tools to deal with stress and unhealthy thoughts and behaviors. Different forms of psychotherapy include cognitive behavioral therapy, dialectical behavior therapy, interpersonal therapy, family-focused therapy, expressive or creative arts therapy, and animal-assisted therapy.


Medications are utilized to treat the symptoms of mental disorders such as depression, anxiety disorders, attention deficit-hyperactivity disorder (ADHD), bipolar disorder, and schizophrenia. Medications work differently for different people. Two people with the same illness may take the same medication yet feel different side effects. Sometimes medication is used alongside with psychotherapy.

Brain Stimulation Therapies

Brain stimulation therapies activate the brain directly with magnets, electricity, or implants to treat depression or other disorders. Brain stimulation therapies encompass a wide variety of techniques utilized for many different disorders. Just to name a few, different forms of brain stimulation therapies may include deep brain stimulation, vagus nerve stimulation, and repetitive transcranial magnetic stimulation.

To learn more about mental health disorders, or if you are concerned for a loved one, contact Capitol Care at their Alabama department of mental health. Do not face this difficult problem on your own. There are high hopes for recovery, and with treatment many individuals facing mental illnesses return to a happy, healthy, and fulfilling life.